Shift.
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An energetic movement or transformation from one state of being to another.
Hi, I'm Cara!
If you're reading this, something led you here. Whether its a lifetime of patterns, generations of struggles, or pain with no logical explanation, there is a path forward for you. And each path taken is uniquely tailored to your needs, offering a variety of resources and support to best hold you through your transformational shifts.
Sample Service Offerings
Intuitively-led, gentle sessions incorporating techniques specifically targeting the fluid of the spine, to renew the body, mind and spirit.​
A combination of sports massage, stretching, strengthening and applying craniosacral therapy techniques tailored to the needs of your horse.
More Services
Service offerings are always changing and evolving - just like you! Schedule your free call to learn more
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"Your task is not to seek love, but merely to seek and find all the barriers within yourself that you have built against it." -Rumi
What People are Saying
April P, CDI
"I met Cara in 2021 after I started working at Chesapeake Dressage Institute. I love that Cara helps the horses to relax in their body and in their mind through the work that she does. With her soft touch and intuitive nature with the horses she is such a valuable asset to have. We love our horses and want them happy, healthy and feeling their best and Cara does too. I highly recommend her."
Trevor J.
"I had been a 5-7 cigar a day smoker and didn’t really have any intention of quitting. Cara had me smoke half a cigar before we began the session and I had every intention of finishing it after the session. I let it sit in the ashtray for 3 days before tossing it out and 7 months later I haven’t had a cigar since that day and rarely have cravings...I have recommended her to several friends and associates."
Tabitha H.
"Another practitioner had recommended I try crainosacral therapy...I noticed things shifting during the very first session. I experienced an emotional release, with physical symptoms. Other visits have brought [about] different changes, including physical, emotional and spiritual changes. They have all been positive and helped to move various stuck issues I was dealing with, and on all levels...[I feel] Fully supported. Cara is amazing!"
I, Cara Gray, am not a licensed therapist or healthcare professional. The information provided here and in sessions is never intended to diagnose, treat, heal, or cure any physical or mental health conditions. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical or psychological condition.
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